[Sometimes, I have to ask the same question multiple times before the answer really sinks in … but eventually it does. Thankfully, the Company of Heaven is patient and consistent! — Rob]

Rob: Humphries (my nickname for Humfire), how are you doing today? I don’t know that I have a big, burning question to ask. I would just like some additional guidance on how to connect from my heart throughout my day, in my day-to-day living.

Humphries: Yes, Rob, we’re all aware of your questioning, and to some degree, we’re shaking our heads. Why do you keep asking this question? 😉 You know the answer. It’s just a matter of practice … and a matter of awareness.

So you’re wondering HOW to connect to your heart, and there is no one way. It’s whatever works for you. The two breath meditation for you to drop into your heart is perfect. It works. Just do that throughout the day, whenever it occurs to you, whether you see a time on a clock or a random thought just pops into your head (which is often us, one of us, one of your guides) and just breathe into your heart. Take that as an opportunity to just connect to your spirit.

But again, you’re never not connected. It’s just bringing it into your awareness. The more you do this throughout the day, the more it becomes a natural course of events. It just happens whether you think of it consciously or not.

And our dear sister Gabrielle, her message of Joy is, in fact, the best and most direct way to connect deeply into that Sacred Love, the Divine Radiance of the Mother. As you consider some situation in front of you, breathe into your heart and project yourself, your soul self, into that situation. If it’s a difficult situation, one that does not feel of love, find something in that situation or in a potential outcome that you would desire to see that is filled with Joy. Feel that Joy. Project THAT into what it is that you are witnessing — no expectations. Just feel the Joy — and, therefore, feel the Love — and push that forward to whatever you’re witnessing … and then let it be.

The more you do this, again, the more it becomes a natural state of being. I can assure you you are doing this at the soul level all the time. So again, these exercises, these practices, are simply meant to bring it into your awareness, because as you are aware of your connection to all that you see, that in itself will bring Joy.

And you will find over time you have to TRY to FIND Joy less and less. It just naturally is there. You don’t have to try to find it if it’s always there. It makes life in the physical reality, so much more enjoyable.

And as Gabrielle said, this is the point of life on Earth. This is the hallmark of Nova Earth. This is how you help everyone else find that place in them as well.

So with that, I will leave you with MY Sacred Love and the Sacred Love of all here. And I project that to all present in this gathering. Take care, all. Farewell.